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Women to Women: Hormones, Adrenals, Weight & Trauma

Jun 3, 2021

Dr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health programs on PBS, 30 Days to a Younger Heart. His book, The 30-Day Heart Tune-Up, has been revised and republished with the latest tools and cardiovascular research. Today, we talked about:

top nutrients that protect the heart

which foods to avoid to support your heart

the link between menopause and heart disease